"Always remember, your focus determines your reality." - Qui-Gon to Anakin, Star Wars Ep1."All that we are is the result of what we have thought." - Buddha.In my experience, I have noticed any task I have applied focus I've managed to have achieved great success in accomplishing.My belief in focus is based on the simple analogy of the magnifying glass.Have you ever used a magnifying glass in the sun? By using the lights ray and a magnifying glass you can condense the light to a focal point.The lights focus burns anything in its focal point.When you have complete focus on your goals any obstacles that comes your way is toast.There must have been at least one occasion in your life that you have felt yourself immersed in total focus on a goal.Maybe you have felt being;."In the flow", "In the zone", "In the groove", "On a roll", Stock market term "in the pipe".If you haven't then you more than likely have seen an athlete in the zone.It's that special feeling of thinking you can do no wrong and everything goes your way.You are so involved in what you are doing that nothing else seems to matter because you are so connected to your task.It could be when you are playing poker and you feel that luck is on your side and you are fully aware of your opponents weakness or when you are trading, everything convergences in your favor; your trades are highly profitable, you are tuned into the market and you feel empowered.That is the focus.Mihaly Csikszentmihalyi is a Hungarian psychologist professor; his works are influential and widely cited.He is noted for his work in the study of happiness and creativity, but has spent countless hours on the concept of "flow" or the "zone".Mihaly states it is a mental state of completely focused motivation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.Wikipedia (Flow).Csikszentmihalyi outlines his theory that people are most happy when they are in a state of flow- a state of concentration or complete absorption with the activity at hand and the situation.The idea of flow is identical to the feeling of being in the zone or in the groove.The flow state is an optimal state of intrinsic motivation, where the person is fully immersed in what he or she is doing.This is a feeling everyone has at times, characterized by a feeling of great absorption, engagement, fulfillment, and skill-and during which temporal concerns (time, food, ego-self, etc.) are typically ignored.Flow. The Psychology of Optimal Experience.New York. Harper and Row (1990).How do you know when you are in the flow?Being in the flow does not happen randomly, it happens when there is equilibrium between your level of skills and the challenges of the task, it also happens when a person's skills are fully involved in overcoming a challenge that is just about manageable.It acts as a magnet for learning new skills and increasing challenges.It is easy to enter flow in games such as chess, tennis, or poker, because there is a set of goals that require appropriate responses.For the duration of the game the player lives in a self-contained universe where everything is black and white.The characteristics of being in the flow are..1.Completely involved in what we are doing - focused concentrated.2.A sense of ecstasy - of being outside everyday reality.3.Greater inner clarity - knowing what needs to be done and how well we are doing.4.Knowing that the activity is doable - that our skills are adequate to the task.5.A sense of serenity - no worries about oneself, and a feeling of growing beyond the boundaries of the ego.6.Timelessness - thoroughly focused on the present, hours seem to pass by in minutes.7.Intrinsic motivation - whatever produces flow becomes its own flow.I invite you to visit http.//www.Gambitrader.Com there is a ton of educational information mainly based on the financial markets that will help you in your quest for knowledge.
Friday, June 22, 2012
The Power Of Focus - Go With The Flow!
"Always remember, your focus determines your reality." - Qui-Gon to Anakin, Star Wars Ep1."All that we are is the result of what we have thought." - Buddha.In my experience, I have noticed any task I have applied focus I've managed to have achieved great success in accomplishing.My belief in focus is based on the simple analogy of the magnifying glass.Have you ever used a magnifying glass in the sun? By using the lights ray and a magnifying glass you can condense the light to a focal point.The lights focus burns anything in its focal point.When you have complete focus on your goals any obstacles that comes your way is toast.There must have been at least one occasion in your life that you have felt yourself immersed in total focus on a goal.Maybe you have felt being;."In the flow", "In the zone", "In the groove", "On a roll", Stock market term "in the pipe".If you haven't then you more than likely have seen an athlete in the zone.It's that special feeling of thinking you can do no wrong and everything goes your way.You are so involved in what you are doing that nothing else seems to matter because you are so connected to your task.It could be when you are playing poker and you feel that luck is on your side and you are fully aware of your opponents weakness or when you are trading, everything convergences in your favor; your trades are highly profitable, you are tuned into the market and you feel empowered.That is the focus.Mihaly Csikszentmihalyi is a Hungarian psychologist professor; his works are influential and widely cited.He is noted for his work in the study of happiness and creativity, but has spent countless hours on the concept of "flow" or the "zone".Mihaly states it is a mental state of completely focused motivation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.Wikipedia (Flow).Csikszentmihalyi outlines his theory that people are most happy when they are in a state of flow- a state of concentration or complete absorption with the activity at hand and the situation.The idea of flow is identical to the feeling of being in the zone or in the groove.The flow state is an optimal state of intrinsic motivation, where the person is fully immersed in what he or she is doing.This is a feeling everyone has at times, characterized by a feeling of great absorption, engagement, fulfillment, and skill-and during which temporal concerns (time, food, ego-self, etc.) are typically ignored.Flow. The Psychology of Optimal Experience.New York. Harper and Row (1990).How do you know when you are in the flow?Being in the flow does not happen randomly, it happens when there is equilibrium between your level of skills and the challenges of the task, it also happens when a person's skills are fully involved in overcoming a challenge that is just about manageable.It acts as a magnet for learning new skills and increasing challenges.It is easy to enter flow in games such as chess, tennis, or poker, because there is a set of goals that require appropriate responses.For the duration of the game the player lives in a self-contained universe where everything is black and white.The characteristics of being in the flow are..1.Completely involved in what we are doing - focused concentrated.2.A sense of ecstasy - of being outside everyday reality.3.Greater inner clarity - knowing what needs to be done and how well we are doing.4.Knowing that the activity is doable - that our skills are adequate to the task.5.A sense of serenity - no worries about oneself, and a feeling of growing beyond the boundaries of the ego.6.Timelessness - thoroughly focused on the present, hours seem to pass by in minutes.7.Intrinsic motivation - whatever produces flow becomes its own flow.I invite you to visit http.//www.Gambitrader.Com there is a ton of educational information mainly based on the financial markets that will help you in your quest for knowledge.
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