** OWN THIS STRESS-REDUCTION 3-PK! MUSCLES ACHING? EYES RED? NERVES TIGHT? TEMPER SHORT? Give Yourself A Relaxing Break! Physician and Physical Therapist Approved. By Taking Short Breaks Throughout Your Workday, You May Prevent Or Alleviate Repetitive Strain Injuries And Increase Productivity. Be Guided Through Simple Stretches And Visualizations Designed To Balance And Revitalize Your Body And Mind. 'Beyond Ergonomics: Solutions To Cyberstress' Is A Creative Way To Get Workers Moving In Non-Stressful Patterns. This Program Will Help Reconnect Workers To Their Most Important Too - Their Body. Product Condition: Like New. VHS Plays Clear, Crisp Audio And Video With Absolutely No Distortion. Movement Meditation Photo Guide Is Crisp And Clean. TWO 3-D AUDIO CASSETTES, BRAND NEW, FACTORY-SEALED IN SHRINKWRAP. Recorded in 3-D Virtual Reality Sound. Personal Growth Technologies, Inc. Presents "The One on One Series "Ultimate Relaxation" With Behavioral Therapist Barry Beder. These Proven Methods Have Helped Hundreds of Thousands. They Can Help You Too! Relax and be Stress Free. Please Examine IDK Books' Picture In The 'Product Information' Link Above Prior To Ordering. Spectacular Collection For Your Library. Sensational Gift. Own It Today! Why Buy One Book At A Time? Search 'Amazon.com' For 'IDK Bundles' and SAVE!
Take a Break In Cyberspace
Movement Meditation Can Do At Desk
Includes Photo Guide Book
Take a Trip to Clearing, Mountain Stream, Mountain and Outer Space
Terry Yazzolino Music Composer
*3-PACK RELAXATION GIFT-SET: VHS - Beyond Ergonomics Solutions To Cyber-Stress, Stress Management For Mind & Body In Computer Age + Movement Meditation Photo Guide + CASSETTES - Ultimate Relaxation The One on One Series Behavior Therapist Barry Beder Reviews
The Power Of Full Engagement : *3-PACK RELAXATION GIFT-SET: VHS - Beyond Ergonomics Solutions To Cyber-Stress, Stress Management For Mind & Body In Computer Age + Movement Meditation Photo Guide + CASSETTES - Ultimate Relaxation The One on One Series Behavior Therapist Barry Beder Reviews
We live in digital time. Our pace is rushed, rapid fire and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is The Corporate Athlete® Training System. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen and stay-at-home moms. The Power of Full Engagement lays out key training principles and provides a powerful, step-by-step program that will help you to:
Mobilize four key sources of energy
Balance energy expenditure with intermittent energy renewal
Expand capacity in the same systematic way that elite athletes do
Create highly specific, positive energy management rituals
The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.
The Power of Full Engagement Reviews
The Power Of Full Engagement : The Power of Full Engagement Reviews
Those of us who are retired and not living with others are a perfect market for this book. Without jobs or family members making demands on us, with most of our time our own, we can fall into habits that work against us: watching TV at all hours of the day and night, sleeping erratically and at all hours, napping during the day even when we're not tired.
This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.
This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like... Read more
Help other customers find the most helpful reviews
THE POWER OF FULL ENGAGEMENT has the potential to change your life with one single insight: that managing ENERGY, not time, is the key to high performance and personal renewal. While I have as many hours in a day as I had in my 20s, I have to admit that my energy and productivity levels had dropped over the years. This book explains how to increase your energy levels through tapping four primary sources of energy: physical (and includes strategies for "fueling the fire" through exercise, nutrition, and sleep), emotional ("transforming threat into challenge"), mental ("appropriate focus and realistic optimism"), and spiritual ("having a 'why' to live"). The training system this book espouses asks the reader to define their purpose, to face the truth about how they're managing their energy now, and to take action through positive rituals. Since learning and putting into practice some of the ideas in this book, I have managed to at least DOUBLE my energy level during the day as... Read more
Help other customers find the most helpful reviews
As an author, my work requires focus and concentration, and in the especially intense period right before a deadline, I often found myself working 12 or more hours a day, hardly stopping to eat lunch and/or dinner. (Despite the fact that I write books about gastronomy, while on deadline meals too often meant grabbing whatever was fast and easy.) The ideas in THE POWER OF FULL ENGAGEMENT, to which I was previously exposed through attending programs led by author Tony Schwartz, changed my habits and productivity radically. Instead of the aforementioned "marathon" approach, I now break my workday into 90-minute "sprints," punctuated by 15-minute breaks which serve to re-energize and re-vitalize my efforts. Instead of feeling guilty for going for my daily run in Central Park, I now see it as "recovery" time that is not only a mini-vacation but vital to my overall productivity. Since researching and writing about food definitely stimulates the appetite, instead of skipping meals I now... Read more
Help other customers find the most helpful reviews
** OWN THIS STRESS-REDUCTION 3-PK! MUSCLES ACHING? EYES RED? NERVES TIGHT? TEMPER SHORT? Give Yourself A Relaxing Break! Physician and Physical Therapist Approved. By Taking Short Breaks Throughout Your Workday, You May Prevent Or Alleviate Repetitive Strain Injuries And Increase Productivity. Be Guided Through Simple Stretches And Visualizations Designed To Balance And Revitalize Your Body And Mind. 'Beyond Ergonomics: Solutions To Cyberstress' Is A Creative Way To Get Workers Moving In Non-Stressful Patterns. This Program Will Help Reconnect Workers To Their Most Important Too - Their Body. Product Condition: Like New. VHS Plays Clear, Crisp Audio And Video With Absolutely No Distortion. Movement Meditation Photo Guide Is Crisp And Clean. TWO 3-D AUDIO CASSETTES, BRAND NEW, FACTORY-SEALED IN SHRINKWRAP. Recorded in 3-D Virtual Reality Sound. Personal Growth Technologies, Inc. Presents "The One on One Series "Ultimate Relaxation" With Behavioral Therapist Barry Beder. These Proven Methods Have Helped Hundreds of Thousands. They Can Help You Too! Relax and be Stress Free. Please Examine IDK Books' Picture In The 'Product Information' Link Above Prior To Ordering. Spectacular Collection For Your Library. Sensational Gift. Own It Today! Why Buy One Book At A Time? Search 'Amazon.com' For 'IDK Bundles' and SAVE!
Take a Break In Cyberspace
Movement Meditation Can Do At Desk
Includes Photo Guide Book
Take a Trip to Clearing, Mountain Stream, Mountain and Outer Space
Terry Yazzolino Music Composer
*3-PACK RELAXATION GIFT-SET: VHS - Beyond Ergonomics Solutions To Cyber-Stress, Stress Management For Mind & Body In Computer Age + Movement Meditation Photo Guide + CASSETTES - Ultimate Relaxation The One on One Series Behavior Therapist Barry Beder Reviews
The Power Of Full Engagement : *3-PACK RELAXATION GIFT-SET: VHS - Beyond Ergonomics Solutions To Cyber-Stress, Stress Management For Mind & Body In Computer Age + Movement Meditation Photo Guide + CASSETTES - Ultimate Relaxation The One on One Series Behavior Therapist Barry Beder Reviews
We live in digital time. Our pace is rushed, rapid fire and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is The Corporate Athlete® Training System. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen and stay-at-home moms. The Power of Full Engagement lays out key training principles and provides a powerful, step-by-step program that will help you to:
Mobilize four key sources of energy
Balance energy expenditure with intermittent energy renewal
Expand capacity in the same systematic way that elite athletes do
Create highly specific, positive energy management rituals
The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.
The Power of Full Engagement Reviews
The Power Of Full Engagement : The Power of Full Engagement Reviews
Those of us who are retired and not living with others are a perfect market for this book. Without jobs or family members making demands on us, with most of our time our own, we can fall into habits that work against us: watching TV at all hours of the day and night, sleeping erratically and at all hours, napping during the day even when we're not tired.
This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.
This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like... Read more
Help other customers find the most helpful reviews
THE POWER OF FULL ENGAGEMENT has the potential to change your life with one single insight: that managing ENERGY, not time, is the key to high performance and personal renewal. While I have as many hours in a day as I had in my 20s, I have to admit that my energy and productivity levels had dropped over the years. This book explains how to increase your energy levels through tapping four primary sources of energy: physical (and includes strategies for "fueling the fire" through exercise, nutrition, and sleep), emotional ("transforming threat into challenge"), mental ("appropriate focus and realistic optimism"), and spiritual ("having a 'why' to live"). The training system this book espouses asks the reader to define their purpose, to face the truth about how they're managing their energy now, and to take action through positive rituals. Since learning and putting into practice some of the ideas in this book, I have managed to at least DOUBLE my energy level during the day as... Read more
Help other customers find the most helpful reviews
As an author, my work requires focus and concentration, and in the especially intense period right before a deadline, I often found myself working 12 or more hours a day, hardly stopping to eat lunch and/or dinner. (Despite the fact that I write books about gastronomy, while on deadline meals too often meant grabbing whatever was fast and easy.) The ideas in THE POWER OF FULL ENGAGEMENT, to which I was previously exposed through attending programs led by author Tony Schwartz, changed my habits and productivity radically. Instead of the aforementioned "marathon" approach, I now break my workday into 90-minute "sprints," punctuated by 15-minute breaks which serve to re-energize and re-vitalize my efforts. Instead of feeling guilty for going for my daily run in Central Park, I now see it as "recovery" time that is not only a mini-vacation but vital to my overall productivity. Since researching and writing about food definitely stimulates the appetite, instead of skipping meals I now... Read more
Help other customers find the most helpful reviews
